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How does daylight saving time impact your health?

Tanya Williams
Tanya Williams
Tanya Williams
Reporter · Warren, OH

Tanya Williams holds a Master's degree in Education from Youngstown State University. With over 10 years of experience, she has worked with local educational institutions and reported extensively on educational policies and reforms affecting Youngstown's school system.

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Reporter · Saturday, October 31, 2026 at 3:15 PM · 1 min read
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How does daylight saving time impact your health? — Dayton Health news

Sleep is impacted, as well as metabolism, mental health and vascular health.

#wellness

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